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Body-Mind-Soul Challenge

A Way of Life

Group Coaching with certified coach Lisa Goodwin

Lisa started her path of helping people 20 years ago. On top of going to highly creditable coaching schools. She has also been trained by the best..

Some of those include:

  • Tony Robbins,
  • Dr. Stephen Covey
  • Lou Tice and so many more…
You will learn tools & Techniques that will help you achieve a more balanced life which will then help you to lose the unwanted weight you have been carrying around.

Every week you will be able to see your results and be accountable to yourself and the group.
I can say with all certainty, when you use the skills I teach in these 6 week programs, you will achieve a happy, healthy and more balanced and successful life!” - LISA GOODWIN,cpcc,orscc

Let the journey begin with NO MORE DIEting. You will learn a NEW, long-lasting way of life.


6 Weeks of Lesson Plans

covering topics that will transform your current thinking patterns.

  • Weekly accountability
  • Access to your coach/buddy by phone or email.
  • A place to connect to women who face similar challenges and obstacles.

7 Weigh Ins

Every week you will be able to see your results and have a community of accountability.

2 Measurement Assessments

  • Measurements in inches (sometimes weight-loss in inches shows up sooner then the scale number)
  • Physical Health Assessment : Fit Test at Beginning and End You will be given a fit test with only you in mind.

Come as you are, all levels of fitness are welcome; remember it is all about having fun and feeling good!

Health and Wellness – Fitness classes for everyone!

Formative Nutritional Tips

Tips and education about common foods and how they can affect mood, emotion and energy. Rediscover healthy eating.

1 Celebration Night

An evening celebrating the start of a new life. There will be testimony and sharing about the journey… Your support team is invited! Bring family and friends that have been instrumental and perhaps people you hope to encourage in their own journey.

Upcoming Events

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